WHAT WE OFFER

CORE MEMBERSHIP

  • Access to a Cricket Specific Strength and Conditioning Program via mobile App

  • Program tailored to your age, playing position, gym experience and equipment

  • Progressive and periodized training to fit around your playing and training calendar

  • Track progress, workouts and hit your targets through the App

  • Nutrition guidelines and advice to fuel your training and playing

  • MEMBERSHIPS FROM $25 USD per month

CORE MEMBERSHIP OPTIONS

See below FOR THE core Membership OPTION THAT BEST SUITS YOUR SITUATION. once you have signed up, you will receive a welcome email as well as an intake questionnaire THAT ALLOWS OUR TEAM TO provide you with the right program. If you have any questions, then pLease contact us.

ADULT MEMBERSHIP

  • Sign up for Gym Based if you have access to a gym or weights at home including dumbbells, kettlebells, medicine balls, weight machines and resistance bands.

  • Sign up for Bodyweight and Bands if you don’t have access to a gym or weights and aim to work out using resistance bands and bodyweight only.

Prices and sign up here:

U15 - U19 MEMBERSHIP

  • Sign up for Gym Based if you have access to a gym or weights at home including dumbbells, kettlebells, medicine balls, weight machines and resistance bands.

  • Sign up for Bodyweight and Bands if you don’t have access to a gym or weights and aim to work out using resistance bands and bodyweight only.

Prices and sign up here:

YOUTH U9 - U13 MEMBERSHIP

  • For Youth Athletes we focus on fundamental movements, body control and building strength, power and resilience through bodyweight and resistance bands only.

FOR MORE INFORMATION:

Need recommendations for home equipment?

Click HERE for our top recommendations.

OFFSEASON 12-WEEK PROGRAM

  • CRICKET Strength and Conditioning DELIVERED VIA MOBILE APP

  • OFF SEASON FOcused training PROGRAM designed TO build foundation and development for preseason and competitive phases

  • App includes VIDEO DEMONSTRATIONS AND ABILITY TO TRACK SESSIONS FOR 12 WEEKS

  • OPTIONS FOR GYM BASED, OR THROUGH BODYWEIGHT AND RESISTANCE BANDS, and YOUTH FOCUSED

  • Pricing: $80 USD for 12-week PHASE

sign up here:

8-WEEK TRAINING PROGRAMS

  • CRICKET TRAINING DELIVERED VIA MOBILE APP

  • IN SEASON PROGRAM TO GUIDE YOUR PHYSICAL TRAINING, WITH VIDEO DEMONSTRATIONS AND ABILITY TO TRACK SESSIONS FOR 8 WEEKS

  • OPTIONS FOR GYM BASED, OR THROUGH BODYWEIGHT AND RESISTANCE BANDS

  • Pricing: $69.99 USD for 8-weeks

Prices and sign up here:

  • Meeting and communication with Liam Plunkett to discuss your current training, skills, performance and goals

  • Based on your goals, Coach will request specific videos to analyse your game and formulate a plan

  • You will be provided with a structured training plan to improve your skills and meet your goals; Coach will follow-up and check-in on progress

  • Pricing: $400 USD

ONLINE CRICKET COACHING WITH
LIAM PLUNKETT

PREMIUM MEMBER

All features of the CORE Member plus:

  • One-on-One virtual intake with Coach to assess your physical attributes and needs

  • Integration of personalized findings in your program making it unique to you

  • Virtual meeting with coach every training cycle to review and plan to keep your training on track and relevant

  • Advanced nutritional information and advice

SPORTS INJURY MANAGEMENT AND EXERCISE REHABILITATION

  • One-on-one virtual consultation with Sports Injury Specialist to manage new or existing injuries

  • Provision of recommendations for management and integration of rehab exercises into your training program

  • Can be used as a one-off service as needed, with or without and of our membership levels

SPECIFIC NUTRITION CONSULTATION AND PLANNING

  • Initial assessment of health history, current dietary intake and nutrition related behaviors, energy expenditure 

  • Specific nutrition goal development to achieve performance outcomes

  • 1-day fueling schedule structured to meet goals and performance outcomes