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CRICKET SPECIFIC

STRENGTH & CONDITIONING

training programs, education and nutrition

WHAT WE OFFER

CORE MEMBERSHIP PLAN

  • Cricket training delivered via mobile app. Periodized plans to guide your physical training, with video demonstrations and ability to track sessions

  • Programs can be designed to use typical gym equipment, or through bodyweight and resistance bands

  • Programs can be modified for players of all ages to best aid their development and performance, as well as their position as a fast bowler, batsman, wicket keeper, spinner or all rounder

OFFSEASON 12-WEEK PROGRAM

  • Cricket training delivered via mobile app. Focused on off season phase of training, with video demonstrations and ability to track sessions for 12 weeks. Prepares players for progression on to Pre-Season Training

  • Options for Gym Based, or through bodyweight and resistance bands

8-WEEK TRAINING PROGRAMS

  • Cricket training delivered via mobile app. In season program to guide your physical training, with video demonstrations and ability to track sessions for 8 weeks

  • Options for Gym Based, or through bodyweight and resistance bands

Cricket coach Liam Plunkett

ONLINE CRICKET COACHING WITH LIAM PLUNKETT

  • Meeting and communication with Liam Plunkett to discuss your current training, skills, performance and goals

  • Based on your goals, Coach will request specific videos to analyse your game and formulate a plan

  • You will be provided with a structured training plan to improve your skills and meet your goals. Coach will follow-up and check-in on progress.

“Cricket is a skill-based game. A duel between bat and ball. Strength & Conditioning has served as my backbone in becoming a successful international cricketer. With the right program, you can bowl faster, hit the ball further, and move around the field with agility and speed. I owe a high percentage of my success to my Strength & Conditioning plan.”

— LIAM PLUNKETT

TESTIMONIALS

  • “Liam Plunkett was always in the gym whether that be for preparation or recovery. His commitment to off-field preparation was a step above most professional cricketers. Liam is a real example of how Strength & Conditioning in cricket is as important as the hours you put in at nets batting or bowling.”

    Ben Stokes - ALL ROUNDER, England Test Cricket Captain

  • "In every team there is someone that sets the physical and fitness standards. For the 7 years I played with Liam, he lead the way and set the bar for everyone to follow. His character, work ethic and personality made you want to be around him, follow his lead and made him a great role model for others coming through."

    Joe Root - England International Batsman, Former Test Captain

  • "Liam was always a leader in the dressing room with regards to his physical training. His diligence and work ethic to his strength and conditioning and the benefits it gave him to his on field performance were clear to see. He was always looking for those one percenters and innovations in physical training to gain an edge."

    Jos Buttler - England One Day Captain, Wicketkeeper Batsman

  • “Liam Plunkett was always an inspiration to me and other England players. Ahead of his time and no coincidence that all fast bowlers train like him now. Strength & Conditioning in cricket is another component of your match preparation, the same as putting on your pads or running into bowl. It’s these extra 1-percenters that get you above the rest.”

    Mark Wood - Fast bowler, england crickeT

  • “Liam Plunkett, someone who was never out of shape, someone who trains better than the rest to be the best. In order for him to feel like he could bowl fast he had to feel like he was in peak physical condition which is why he is in such a good place to pass on that knowledge to others now. There is a reason why he played for 18+ years at the highest level!”

    Jonny Bairstow - Wicket Keeper Batsman, England Cricket

  • “Liam was well ahead of his time with his physical training, both pre and post game. Cricket specific training is so important for longevity in the game and Liam proved this personally with a career that spanned over 15 years at the professional level.”

    Aaron Finch - Former Australia Captain, Batsman

  • There is no escaping the vital importance of strength & conditioning in the modern game. Liam’s commitment to his physical strength work and conditioning is legendary in the cricketing circuit. This was one key factor in his rapid progress from a medium fast swing bowler to a genuinely scary and effective 145kmph plus fast bowler that dominated the international stage."

    Kumar Sangakkara - Former Sri Lanka Captain, Wicketkeeper and Batsman

  • “Liam Plunkett's knowledge and application to his skill and physical training throughout his career has allowed him to have an international career stretching over 14 years - something unheard of from a player of his role. Our bodies are the tools of our trade and Liam's dedication to his training kept him in peak physical condition throughout his career - he set the bar for cricketers around the globe.”

    David Willey - ALL ROUNDER, england crickeT

BUILD YOUR STRENGTH

BUILD YOUR STRENGTH

WITH DIFFERENT LEVELS OF MEMBERSHIP BASED ON YOUR NEEDS, Leading Edge performance offers strength and conditioning along with nutritional advice from cricket professionals.